Surya namaskar yoga steps. Surya Namaskar (Sun Salutation): Poses, Steps, Benefits

Surya Namaskar

How to do Surya Namaskar Sun Salutation? Surya Namaskar Benefits 1.

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12 Steps Of Surya Namaskar (Sun Salutation) with Pictures & Videos

Place the left knee on the floor.

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Strengthens the muscles Surya Namaskar consists of various stretching poses which lengthens the spine and other muscles of the body. Opposite to common belief, Surya Namaskara Kriya is practised facing away from the rising sun. By trimming the fat layer it provides a toned body and helpful in achieving an ideal weight.

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This improves the flexibility and makes the muscles stronger.

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Surya Namaskar

Joining the hands describes that the practitioner is praising the Sun as the supreme and respected being with dedication. While taking both the hands backwards, bend the neck and waist backwards as well.

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Faster rounds of Surya Namaskar are considered very good as a warm-up exercise.

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Surya Namaskar (Sun Salutation): Poses, Steps, Benefits

Kriyā means "action, deed, effort". Padahastasana Hand To Foot Pose 11.

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